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SERVICES
I am located just outside Kingston, Ontario. I offer in-person and online services.
Individual Work
I offer 1:1 coaching online (Zoom) and in person (Kingston area).
Program rates vary depending on length of program, so please contact me for more information.
What you can expect from the process
1. Free initial 20 minute conversation to answer questions
2. Intake
3. In-depth review of the coaching program or mental skills training program
4. Develop and integrate skills into performance domain and life (number and duration of sessions vary)
5. Wrap Up conversation
Team & Group Workshops
Workshops are designed with your team or group's needs in mind.
Click below to fill out the workshop form and email Kayla to ensure to get a quote in a timely way
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