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I am located just outside Kingston, Ontario. I offer in-person and online services.

Individual Work

I offer individual coaching online, in person and over the phone. 

Program rates vary depending on length of program, so please contact me for more information.

2016-05-17 Kayla Lam (2094 of 124) Small

What you can expect from the process

1. Free initial 20 minute conversation to answer questions

2. Intake

3. In-depth review of the coaching program or mental skills training program

4. Develop and integrate skills into performance domain and life (number and duration of sessions vary)

5. Wrap Up conversation

Team & Group Workshops

Workshops are designed with your team or group's needs in mind.

Let's chat about what topics would best serve your team or organization.

Team Talk
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