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Thanks for stopping here to learn a little more about me. ​I fuel my passion by helping others achieve their goals. I love working with people and I am enthusiastic about the work I do. 


When I am not busy consulting I am running around after my kids, spending time with my husband, connecting with friends and looking for new opportunities to connect with others. As a military family, we move a lot, which has allowed me to meet people from all over the world. 

I like to spend as much time outside/in nature as possible. I try to achieve this through running, hiking, cycling, or relaxing near water.


I'd love to hear from you and about what ignites your fire! 


Performance Contexts

  • I have worked with athletes and teams from a variety of sporting backgrounds from grassroots to elite level.

  • Sports include: Triathlon (X-Terra and Road), Running, Soccer, Alpine Skiing, Cross Country Skiing, Gymnastics, Ultimate Frisbee, Roller Derby, and Basketball.

  • I have also worked with CAF Military Members (e.g. Selection Preparation), Health Professionals, Students and Youth.

Professional Affiliations & Certifications 
Consulting Goals
  • To have my clients walk away with a clear vision and path of where they want to go and how to get there.

  • To empower my clients to take the lead in their development and growth.

  • To ensure my clients are supported through action oriented work.

  • To evoke positive and lasting change.  

  • ​Master of Human Kinetics, (Intervention and Consultation in Sport, Physical Activity and Health), University of Ottawa

  • Bachelors in Recreation and Sports Studies, UNB

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